Is Extra Firm Mattress Good For Back

What s firm enough but not too firm is different for everyone.

Is extra firm mattress good for back.

Given the clear health benefits of deeper rest an extra firm mattress might be just what you need. A survey of temporary back pain from foam mattresses one hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of. In some circumstances a mattress topper could help with back pain. This iteration of the love sleep has a supportive 8 inch foam core that is topped with a 2 inch layer of energex foam that provides pressure relief and contouring.

There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. That being said if the firmness of your current mattress isn t a good match a mattress topper can adjust the feeling. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. With this being said if you have an extra firm mattress topping it with a thick and super firm pad is likely to make it rock solid hence somewhat uncomfortable regardless of your preference.

Their multiple comfort levels include a firm mattress that works well for exclusive stomach sleepers and back sleepers who like a little extra support. A topper won t make up for a sagging or unsupportive mattress in which case a new bed may be the better option. Memory foam and latex the most commonly recommended beds for back pain are. Bouncy and responsive innerspring mattresses were the first modern mattress evercreated.

Offered in three levels of firmness including soft medium and firm this luxury mattress seems to be a good fit for all sleep styles including side sleepers who need extra shoulder and hip support. The best mattress toppers for lower back pain relief if your bed is soft the smartest choice in a mattress topper would be firm to extra firm. Extra firm beds can come in many varieties including innerspring memory foam and hybrid. They re usually a firmer mattress than hybrid or memory foam mattresses and they re composed of innerspring or encased coils that offer extra firm extra responsive support to help with spinal alignment and back pain.

On the other hand if your mattress is extra soft you d like to pair it with a firmer pad in order to promote serious spine alignment without. Can mattress toppers help with back pain.