Insanity Hit The Floor

Cardio exercise fat calorie burning get ripped sculpt tone weight loss duration. Insanity creator shaun t shows you how to hit the floor. Still if you haven t hit the gym in a while you might start to feel more toned.

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Hit the floor want to get fit but can t afford a personal trainer.

Insanity hit the floor.

By amy gall o. Get six free moves. How to do insanity without collapsing on the floor this workout definitely keeps you motivated because of. Double diamond stance jacks hit the floor power jump the heisman switch kick from the dvd craze.

Essentially zumba on steroids insanity fuses callisthenics bodyweight exercises with martial arts and plyometric work jump variations to make a series of short high intensity workouts and. 20 minutes to totally toned.

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